Mini Vegetable Egg Cups

My in-laws came into town for my daughter’s birthday. I knew Sunday morning would be busy with last minute tasks and church before her party. I wanted to prepare an easy healthy breakfast for 6.

I chopped the veggies the night before. In morning cracked a dozen eggs and mixed with veggies and baked.

minivegetable egg cups

Simple and delicious!

This recipe is from the 21 day fix Extreme Eating Plan. A serving equals 1 green and 1 red.

Makes 6 servings, 2 vegetable egg cups each

Nonstick cooking spray

12 large eggs

sea salt & ground pepper (to taste, optional)

1 (10 oz) bag baby spinach, finely chopped

1 red bell pepper, finely chopped

2 green onions, finely sliced

1. Heat oven to 375 degrees

2. Lightly coat a 12 cup muffin tin with spray

3. Place eggs in large bowl:whisk to blend. Season with salt & pepper.

4. Add spinach, pepper and onions. Mix well.

5. Evenly pour egg mixture into muffin cups.

6. Bake for 15-20 minutes, or until toothpick inserted into center of cups comes out clean.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s