Breakfast is my FAVORITE meal of the day!
Unfortunately, many muffin recipes are just glorified cupcakes with too much sugar!
But not the Superhero muffins in Shalane Flanagan’s cookbooks 😉

So excited for ALL the muffin recipes in her newest RISE & RUN. Recipes, rituals, and Runs to Fuel Your Day.
I decided to try this one first because we moms are always short on time!
Recipe calls for lime & raspberries but can also sub lemon & blueberries.

INGREDIENTS
1 tsp virgin coconut oil
1/4 cup almond flour or almond meal
1/4 cup instant oats
1/4 tsp baking powder
pinch sea salt
1 egg
1 Tbsp honey
1 Tbsp fresh lime juice
1/4 cup fresh or frozen raspberries (thaw if frozen)

DIRECTIONS
1. Microwave oil in large mug until just melted
2. Add dry ingredients (almond flour/meal, oats, baking powder, salt) & stir.
3. Add wet ingredients (egg, honey, juice). Stir well with fork. Stir in berries.
4. Microwave on HIGH 1 minute 30 seconds. Let sit to cool.

gluten free, dairy-free, vegetarian

*recipe courtesy of Rise &Run.