Minute- Mug Superhero Muffin

Breakfast is my FAVORITE meal of the day!
Unfortunately, many muffin recipes are just glorified cupcakes with too much sugar!
But not the Superhero muffins in Shalane Flanagan’s cookbooks 😉

So excited for ALL the muffin recipes in her newest RISE & RUN. Recipes, rituals, and Runs to Fuel Your Day.
I decided to try this one first because we moms are always short on time!
Recipe calls for lime & raspberries but can also sub lemon & blueberries.

1 tsp virgin coconut oil
1/4 cup almond flour or almond meal
1/4 cup instant oats
1/4 tsp baking powder
pinch sea salt
1 egg
1 Tbsp honey
1 Tbsp fresh lime juice
1/4 cup fresh or frozen raspberries (thaw if frozen)

1. Microwave oil in large mug until just melted
2. Add dry ingredients (almond flour/meal, oats, baking powder, salt) & stir.
3. Add wet ingredients (egg, honey, juice). Stir well with fork. Stir in berries.
4. Microwave on HIGH 1 minute 30 seconds. Let sit to cool.

gluten free, dairy-free, vegetarian

*recipe courtesy of Rise &Run.

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