“It’s not who you are but who you become”
I was NOT a runner, but I became one.
Running Changes Everything!
My TOP 10 reasons to try running-
10. Helps maintain a healthy weight
9. Helps build strong bones
8. Strengthens muscles
7. Improves cardiovascular fitness
6. Helps you get out of comfort zone
5. Helps you set SMART goals – specific, measurable, attainable, realistic and time-sensitive
4. Helps you become disciplined by following a training plan
3. Makes you realize how much potential you have
2. May become a morning person- get run in early before work/ beat the heat
1. The AMAZING community of people that support & cheer you on!!!
Are you ready to lace up or
Improve your pace???