Swap your refined white flour pancakes for these Gluten Free 4 Ingredient Protein Pancakes!
It’s not just cake for breakfast! Contains about 22 grams of protein
On the weekends when we have a little more time in the morning I enjoy making pancakes.
I love breakfast foods but am sensitive to gluten.
I’ve tried several recipes that use nut flours but they all make FLAT pancakes.
I love the fluffiness of a good stack of pancakes.
I found a recipe on Pinterest and edited to my liking. AND it is 21 day Fix approved:)
4 Ingredient Protein Pancakes
INGREDIENTS:
1 large ripe banana, mashed
1 egg
2 Tablespoons vanilla whey protein powder(I use Whole Foods 365 brand)
1/4 teaspoon gluten- free baking powder
Mix all ingredients. Cook on griddle. Flip when start to bubble. Yields 6 medium pancakes. Top with coconut oil or fresh fruit.
1 1/2 red, 2 purples, teaspoon